May 2024 Health Newsletter

PROMOTING HEALTH:

Nothing is more important than your health and safety and the need to protect those most vulnerable to the coronavirus.

We are taking multiple steps to minimize health risks to our staff and our patients including enhanced cleaning procedures. As always, your health is our greatest priority. “Be calm and act with clarity.”

                                                            ALL FAMILY CHIOPRACTIC

The Texas Board of Chiropractic Examiners has interpreted Executive Order No. GA-09 (and other related state and federal orders) to have the following impact on the practice of chiropractic in Texas: In clinic or individual office settings, chiropractic care should cause no displacement of emergency resources, therefore the safe practice of chiropractic is allowed to continue. Chiropractors provide essential care, especially to other health care providers currently working as emergency care providers. All chiropractors must abide by local county or city orders that are more stringent than orders issued by the state or federal governments.  In clinic or individual office settings, chiropractors should abide by the 10-person limits recommended by the CDC and Texas Department of State Health Services.  Chiropractors should restrict treatment of chronic- and wellness care patients and focus only on patients requiring essential treatments. All licensees must, where possible, maintain the six-foot distance recommendations from the CDC and DSHS. Where individual contact is unavoidable for proper treatment, chiropractors MUST provide diligent protection from possible transmission by ensuring all sanitation and prevention protocols recommended by the CDC and DSHS are followed.

Car accidents can lead to a variety of injuries, ranging from minor discomfort to more serious conditions. Chiropractic care, provided by doctors of chiropractic (DCs), offers a proven, effective and natural approach to evaluating and treating many of the associated injuries. Let's explore how chiropractors can help individuals recover after an auto accident.

Evaluating Soft Tissue Injuries


• Understanding Soft Tissue Injuries: Soft tissues include muscles, ligaments, tendons, and fascia. These structures are highly prone to injury during sudden impacts, such as car accidents. DCs specialize in assessing soft tissue damage, even when X-rays may not reveal injuries, as they more commonly do not.
• Hands-On Assessment: Chiropractors use many techniques including manual techniques to evaluate soft tissues. They assess muscle tension, joint mobility, and alignment. By identifying areas of dysfunction, they create personalized treatment plans for maximum rehabilitation and outcome.

Treating Common Auto Accident Injuries


• Back Pain: Chiropractic care including chiropractic adjustments help restore spinal alignment, reduce pain and inflammation and promote healing, naturally. Soft tissue therapies (such as massage or myofascial release) help alleviate muscle tension and inflammation.
• Whiplash: Whiplash occurs due to rapid neck movement during collisions. Chiropractors address whiplash by providing safe soft tissue care which often includes gentle adjustments to the cervical and thoracic spine, improving range of motion, reducing pain and jumpstarting the healing process.
• Headaches: Post-accident headaches often result from neck strain. Chiropractic adjustments and soft tissue therapies can relieve tension and reduce headache frequency and pain intensity.
• Other Injuries: Chiropractors also treat other joint and soft tissue sprains and strains. They emphasize natural healing, avoiding unnecessary medications or invasive procedures.

The Safety of Chiropractic Care


• Non-Invasive Approach: Chiropractic care avoids surgery and medication. Patients appreciate the natural, drug-free solutions offered by DCs.
• Evidence-Based Practice: Chiropractic treatments are backed by research. Studies show their effectiveness in managing pain and improving function.


Chiropractic care provides a safe, natural, and effective way to address car accident injuries. By focusing on soft tissue evaluation, spinal alignment, and evidence-based treatments, DCs play a crucial role in helping patients recover and regain their quality of life.


If you've been in an auto accident, please contact our office today. We can tailor a treatment plan to your specific needs, promoting healing and restoring well-being.

Individuals partaking in even just a small amount of low-intensity exercise are significantly less likely to die prematurely than their sedentary counterparts, according to researchers.  The findings come from examining data from 10 previous studies of more than 36,000 older subjects.  The evidence is becoming more clear – stop moving, and the risk of death increases significantly.  Being sedentary 10 hours a day increased death during the close to 7-year study by 48%.  Those that pushed their sedentary lifestyle to 12 hours a day nearly tripled their risk of death during this time frame.  The good news is that researchers found that literally any level of physical activity level was beneficial.  Thus, you don’t need to run a marathon or even run to reap the benefits.  Simply get up, get out and just move!

According to research conducted by the World Health Organization (WHO), the majority of adolescents are not getting adequate amounts of physical activity.  The WHO recommends adolescents participate in an hour of moderate to vigorous physical activity daily.  However, data obtained by the WHO from 1.6 million students between 2001 and 2016 found only 1 out of 5 children met the WHO’s recommendation for daily physical activity.  The WHO attributes this lack of physical activity to increase in home screen time which is replacing the time for physical activity.  While the data is extremely concerning and parents and educational leaders need to step up to create and implement solutions, the good news is that over the 15 years reviewed, the physical activity for boys has actually improved.  Unfortunately, over that same period of time, there has been no improvement for the physical activity in girls.